wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
4180 44 7 186.5 170
0.2 ~74.6 60 x 12 x 1 EFF 40% INT 35%
0.2 ~94.35 80 x 8 x 1 EFF 51% INT 47%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 70% INT 71%
0.2 ~149.75 140 x 4 x 1 EFF 80% INT 82%
0.2 ~149.75 140 x 4 x 1 EFF 80% INT 82%
0.1 ~112.2 100 x 6 x 1 EFF 60% INT 59%
↑ pause on last set


VOLUME REPS SETS BEST EFF BEST INT
1080 16 2 125.45 120
0.2 ~74.6 60 x 10 x 1 EFF 59% INT 50%
0.2 ~89.75 80 x 6 x 1 EFF 72% INT 67%
Posts on February 10th