wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
1827.5 46 7 80 80
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~49.3 45 x 5 x 1 EFF 62% INT 56%
0.1 ~57.5 52.5 x 5 x 1 EFF 72% INT 66%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
2220 38 4 95.35 85
0.3 ~62.15 50 x 12 x 1 EFF 65% INT 59%
0.4 ~82.55 70 x 8 x 1 EFF 87% INT 82%
0.4 ~82.55 70 x 8 x 1 EFF 87% INT 82%
0.2 ~62.15 50 x 10 x 1 EFF 65% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
1800 26 3 124.3 100
0.3 ~74.6 60 x 10 x 1 EFF 60% INT 60%
0.3 ~88.45 75 x 8 x 1 EFF 71% INT 75%
0.3 ~88.45 75 x 8 x 1 EFF 71% INT 75%

Posts on March 14th