wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
3000 51 7 125.7 120
0.1 ~24.85 20 x 12 x 1 EFF 20% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 38% INT 33%
0.2 ~70.75 60 x 8 x 1 EFF 56% INT 50%
0.2 ~94.35 80 x 8 x 1 EFF 75% INT 67%
0.2 ~89.75 80 x 6 x 1 EFF 71% INT 67%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 83%
0.2 ~101 90 x 6 x 1 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2580 36 3 111.9 90
0.3 ~62.15 50 x 12 x 1 EFF 56% INT 56%
0.7 ~93.25 75 x 12 x 1 EFF 83% INT 83%
2+ ~111.9 PR 90 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 32 3 82.55 70
0.4 ~62.15 50 x 12 x 1 EFF 75% INT 71%
0.7 ~74.6 60 x 10 x 1 EFF 90% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 115.6 94.8
0.3 ~62.15 50 x 12 x 1 EFF 54% INT 53%
2+ ~111.9 90 x 12 x 1 EFF 97% INT 95%
2+ ~111.9 90 x 12 x 1 EFF 97% INT 95%
2+ ~111.9 90 x 12 x 1 EFF 97% INT 95%
Posts on November 19th