wait...
dkzy
Age --- , BW 81
Join Date: 2017-01-05.
Following: 1.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 134.15 122.5
0.6 ~98.55 90 x 5 x 3 EFF 73% INT 73%
↑ 1min rest


VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 --- ---
~115 PR 105 x 5 x 3 EFF --- INT ---
↑ 1min rest


VOLUME REPS SETS BEST EFF BEST INT
1237.5 15 3 87.6 80
2+ ~90.35 PR 82.5 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # nordic hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
2916 36 3 --- ---
~100.7 BW x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2430 30 3 --- ---
~100.7 PR BW x 10 x 3 EFF --- INT ---
↑ 30s rest


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---
↑ 45s rest


VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 --- ---
~109.5 PR 100 x 5 x 3 EFF --- INT ---
↑ 30s rest
Posts on August 13th