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dkzy
Age --- , BW 81
Join Date: 2017-01-05.
Following: 1.
Insert Post:
Your are on Saturday 07, Jan 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 106.8 97.5
2+ ~109.5 PR 100 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1012.5 15 3 71.2 65
2+ ~73.95 PR 67.5 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
500 4 1 130.7 125
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT 100%
Posts on January 07th