wait...
dkzy
Age --- , BW 81
Join Date: 2017-01-05.
Following: 1.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 112.25 102.5
2+ ~115 PR 105 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 73.95 67.5
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~74.9 70 x 4 x 1 EFF PR% INT PR%
2 ~71.55 70 x 2 x 1 EFF 97% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
500 4 1 133.7 125
2+ ~133.7 125 x 4 x 1 EFF 100% INT 100%
Posts on January 11th