wait...
dkzy
Age --- , BW 81
Join Date: 2017-01-05.
Following: 1.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1430 13 3 117.75 107.5
2+ ~117.65 110 x 4 x 1 EFF 100% INT PR%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%
2+ ~117.65 110 x 4 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
725 10 3 76.65 70
2+ ~79.4 PR 72.5 x 5 x 1 EFF PR% INT PR%
2+ ~75.8 72.5 x 3 x 1 EFF 99% INT PR%
2 ~74.1 72.5 x 2 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
550 5 1 133.7 125
0.4 ~120.5 PR 110 x 5 x 1 EFF 90% INT 88%
Posts on January 16th