wait...
dkzy
Age --- , BW 81
Join Date: 2017-01-05.
Following: 1.
Insert Post:
Your are on Monday 23, Jan 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 123.2 112.5
2+ ~125.95 PR 115 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
675 9 3 79.4 72.5
2+ ~80.25 PR 75 x 4 x 1 EFF PR% INT PR%
2+ ~78.4 75 x 3 x 1 EFF 99% INT PR%
2 ~76.65 75 x 2 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
575 5 1 133.7 125
0.6 ~125.95 PR 115 x 5 x 1 EFF 94% INT 92%
Posts on January 23rd