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dkzy
Age --- , BW 81
Join Date: 2017-01-05.
Following: 1.
Insert Post:
Your are on Friday 27, Jan 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1645 14 3 125.95 117.5
2+ ~128.7 PR 117.5 x 5 x 1 EFF PR% INT 100%
2+ ~128.7 PR 117.5 x 5 x 1 EFF PR% INT 100%
2+ ~125.7 117.5 x 4 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1050 14 3 80.25 75
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT 100%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT 100%
2+ ~80.25 75 x 4 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 5 1 133.7 125
1.3 ~131.45 PR 120 x 5 x 1 EFF 98% INT 96%
Posts on January 27th