wait...
dkzy
Age --- , BW 81
Join Date: 2017-01-05.
Following: 1.
Insert Post:
Your are on Wednesday 08, Feb 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1102.5 9 3 131.45 120
2+ ~131.05 PR 122.5 x 4 x 1 EFF 100% INT PR%
2+ ~128.05 122.5 x 3 x 1 EFF 97% INT PR%
2 ~125.2 122.5 x 2 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
697.5 9 3 82.15 75
2+ ~82.9 PR 77.5 x 4 x 1 EFF PR% INT PR%
2+ ~81 77.5 x 3 x 1 EFF 99% INT PR%
2 ~79.2 77.5 x 2 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
500 4 1 133.7 125
2+ ~133.7 125 x 4 x 1 EFF 100% INT 100%
Posts on February 08th