wait...
dkzy
Age --- , BW 81
Join Date: 2017-01-05.
Following: 1.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 81
97.5/45/120
VOLUME REPS SETS BEST EFF BEST INT
1462.5 15 3 134.15 122.5
0.8 ~106.8 97.5 x 5 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # overhead press #oh
VOLUME REPS SETS BEST EFF BEST INT
585 13 3 53.5 50
0.5 ~49.3 45 x 5 x 1 EFF 92% INT 90%
0.5 ~49.3 45 x 5 x 1 EFF 92% INT 90%
0.3 ~47.05 45 x 3 x 1 EFF 88% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
360 3 2 133.7 125
0.5 ~122.65 120 x 2 x 1 EFF 92% INT 96%
0.3 120 x 1 x 1 EFF 90% INT 96%

Posts on November 08th