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dlott76
Age 43 , BW 157
Join Date: 2016-08-17.
Insert Post:
Your are on Thursday 23, Jul 2020
-- Bodyweight: 157
Superset {
DELETE RENAME Records (PRs) # Barbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 120 120
0.7 ~104.05 95 x 5 x 3 EFF 87% INT 79%

* Band Pull-Aparts - orange x 3 sets x 20 reps
}

Superset {
VOLUME REPS SETS BEST EFF BEST INT
3768 24 3 198.6 178
2 ~185.2 BW x 8 x 3 EFF 93% INT 88%

DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 141.55 120
0.9 ~93.25 75 x 12 x 3 EFF 66% INT 62%

}

Superset {
DELETE RENAME Records (PRs) # 1-Arm Standing Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
840 42 3 32.85 30
1.3 ~24.85 PR 20 x 14 x 3 EFF 76% INT 67%

DELETE RENAME Records (PRs) # Cross-Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
630 42 3 35.4 30
0.8 ~18.65 15 x 14 x 3 EFF 53% INT 50%

}
Posts on July 23rd