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dlott76
Age 43 , BW 147
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 147
DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
6960 42 7 205.15 185
2+ ~201.95 180 x 6 x 5 EFF 98% INT 97%
0.3 ~168.3 150 x 6 x 1 EFF 82% INT 81%
0.1 ~123.4 110 x 6 x 1 EFF 60% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2130 42 7 58.9 55
2+ ~61.7 PR 55 x 6 x 5 EFF PR% INT 100%
0.3 ~50.5 45 x 6 x 1 EFF 86% INT 82%
0.2 ~39.25 35 x 6 x 1 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
120 24 3 4.7 4
2+ ~5.9 PR 5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1503 9 1 216.55 197.8
0.6 ~202.15 PR BW + 20 x 9 x 1 EFF 93% INT 84%


* BFR Standing BD Curls
Posts on December 06th