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dlott76
Age 42 , BW 145.5
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 13, Sep 2019
-- Bodyweight: 145.5
DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
8700 60 3 224.75 215
1.8 ~180.25 PR 145 x 20 x 3 EFF 80% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1552.5 48 4 61.7 55
0.4 ~43.5 PR 35 x 15 x 1 EFF 71% INT 64%
0.4 ~40.4 32.5 x 15 x 1 EFF 65% INT 59%
0.4 ~36.3 30 x 9 x 2 EFF 59% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 64.65 55
2 ~55.95 PR 45 x 12 x 3 EFF 87% INT 82%


DELETE RENAME Records (PRs) # Reverse Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
6720 48 4 --- ---
~174.05 PR 140 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Cross-Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
660 36 3 33.65 30
0.7 ~24.85 PR 20 x 12 x 2 EFF 74% INT 67%
0.2 ~18.65 15 x 12 x 1 EFF 55% INT 50%


DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
300 80 4 12.45 10
0.8 ~6.2 PR 5 x 20 x 2 EFF 50% INT 50%
0.5 ~3.1 2.5 x 20 x 2 EFF 25% INT 25%
Posts on September 13th