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dlott76
Age 41 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 09, Nov 2018
-- Bodyweight: 160.5
VOLUME REPS SETS BEST EFF BEST INT
920 32 4 29.5 25
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 PR 30 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
840 40 4 37.3 30
0.5 ~29.85 24 x 10 x 1 EFF 80% INT 80%
0.9 ~24.85 20 x 10 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 --- ---
~87.05 70 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Suitcase Carries
VOLUME REPS SETS BEST EFF BEST INT
200 4 1 67.95 65
0.2 ~53.5 50 x 4 x 1 EFF 79% INT 77%


* Planks: 2 sets of 60s
Posts on November 09th