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dlott76
Age 43 , BW 166
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 166
VOLUME REPS SETS BEST EFF BEST INT
2160 24 6 --- ---
~96.3 PR 90 x 4 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1550 10 5 267.45 250
0.3 ~158.45 155 x 2 x 5 EFF 59% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1650 10 1 203.85 195
0.7 ~205.15 PR 165 x 10 x 1 EFF PR% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4584 24 3 221.3 178
2+ ~225.3 PR BW + 25 x 8 x 3 EFF PR% INT PR%


* BFR Calf Raises

Superset {
* Stop & Go Farmer Carry - 115lbs x 4 lengths x 2 sets
* Cruches - 18 reps x 2 sets
}
Posts on May 29th