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dlott76
Age 42 , BW 142.5
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 142.5
* Bent Hollow Body Holds - 4 x 24sec

* Russian Twist - 5lbs x 3 x 12reps

* Tuck-up - 4 x 6reps

DELETE RENAME Records (PRs) # Farmer Carries w/ Trap Bar
VOLUME REPS SETS BEST EFF BEST INT
990 6 1 207.55 185
0.5 ~185.1 165 x 6 x 1 EFF 89% INT 89%


* Conditioning - rower 30sec hard / 30sec stop for 10 rounds
Posts on July 19th