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dlott76
Age 42 , BW 148
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 140.2
30m walk

DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1805 19 3 114.4 92
2+ ~104.05 95 x 5 x 2 EFF 91% INT PR%
2+ ~115 PR 95 x 9 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 158.8 145
2+ ~169.75 155 x 5 x 2 EFF PR% INT PR%
2+ ~192.7 PR 155 x 20 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
400 80 4 --- ---
~6.2 PR 5 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1470 21 3 74.6 60
2+ ~76.65 70 x 5 x 2 EFF PR% INT PR%
2+ ~87.05 PR 70 x 11 x 1 EFF PR% INT PR%
Posts on August 03rd