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dlott76
Age 42 , BW 147
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 12, Feb 2017
-- Bodyweight: 154.4
Experimented with squats a bit to see what was working.

Superset:
VOLUME REPS SETS BEST EFF BEST INT
2040 34 2 151.3 125
0.4 ~74.6 PR 60 x 19 x 1 EFF 49% INT 48%
0.3 ~74.6 60 x 15 x 1 EFF 49% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 94.35 80
1.2 ~74.6 PR 60 x 15 x 2 EFF 79% INT 75%


* Band Leg Curl: green x 13

* Did McGill core exercises - 10s durations, 5 reps, rest, 3 reps, rest 1 rep.
Posts on February 12th