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dlott76
Age 42 , BW 148
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 05, May 2017
-- Bodyweight: 158
Superset 1:
DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 45 4 120.25 115
0.1 ~47.2 40 x 8 x 1 EFF 39% INT 35%
0.2 ~49.75 40 x 10 x 1 EFF 41% INT 35%
0.2 ~49.75 40 x 12 x 1 EFF 41% INT 35%
0.2 ~49.75 40 x 15 x 1 EFF 41% INT 35%

DELETE RENAME Records (PRs) # Close Parallel Grip Chinups
VOLUME REPS SETS BEST EFF BEST INT
2528 16 4 --- ---
~169 PR BW x 4 x 4 EFF --- INT ---


Superset 2:
DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---


Superset 3:
DELETE RENAME Records (PRs) # Decline Dumbbell Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Offset Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---
Posts on May 05th