wait...
dlott76
Age 42 , BW 150.5
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 09, May 2017
-- Bodyweight: 158
Superset 1:
DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2025 45 4 120.25 115
0.1 ~53.1 45 x 8 x 1 EFF 44% INT 39%
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 39%
0.2 ~55.95 45 x 12 x 1 EFF 47% INT 39%
0.2 ~55.95 45 x 15 x 1 EFF 47% INT 39%

DELETE RENAME Records (PRs) # Close Parallel Grip Chinups
VOLUME REPS SETS BEST EFF BEST INT
3160 20 4 169 158
2+ ~173.05 PR BW x 5 x 4 EFF PR% INT 100%


Superset 2:
DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 24.85 20
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT PR%


Superset 3:
DELETE RENAME Records (PRs) # Decline Dumbbell Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 --- ---
~29.85 PR 24 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Offset Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 24.85 20
2+ ~29.85 PR 24 x 10 x 3 EFF PR% INT PR%
Posts on May 09th