VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2025 | 45 | 4 | 120.25 | 115 |
0.1 ~53.1 | 45 x 8 x 1 | EFF 44% INT 39% | |
0.2 ~55.95 | 45 x 10 x 1 | EFF 47% INT 39% | |
0.2 ~55.95 | 45 x 12 x 1 | EFF 47% INT 39% | |
0.2 ~55.95 | 45 x 15 x 1 | EFF 47% INT 39% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1800 | 36 | 3 | --- | --- |
~62.15 | PR 50 x 12 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 30 | 3 | --- | --- |
~29.85 | PR 24 x 10 x 3 | EFF --- INT --- |