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dlott76
Age 42 , BW 148
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 14, May 2017
-- Bodyweight: 157.6
Superset 1:
DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2250 45 4 120.25 115
0.1 ~58.95 50 x 8 x 1 EFF 49% INT 43%
0.2 ~62.15 50 x 10 x 1 EFF 52% INT 43%
0.2 ~62.15 50 x 12 x 1 EFF 52% INT 43%
0.3 ~62.15 50 x 15 x 1 EFF 52% INT 43%

DELETE RENAME Records (PRs) # Close Parallel Grip Chinups
VOLUME REPS SETS BEST EFF BEST INT
3467.2 22 4 173.05 158
2+ ~176.8 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~176.8 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~172.6 BW x 5 x 1 EFF 100% INT 100%
2+ ~172.6 BW x 5 x 1 EFF 100% INT 100%


Superset 2:
DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 PR 60 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 55.95 45
2+ ~62.15 PR 50 x 10 x 3 EFF PR% INT PR%


Superset 3:
DELETE RENAME Records (PRs) # Decline Dumbbell Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
768 32 3 29.85 24
2+ ~29.85 PR 24 x 11 x 1 EFF 100% INT 100%
2+ ~29.85 PR 24 x 11 x 1 EFF 100% INT 100%
2+ ~29.85 24 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Seated Offset Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 29.85 24
2+ ~34.8 PR 28 x 10 x 3 EFF PR% INT PR%
Posts on May 14th