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dlott76
Age 42 , BW 147.5
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 16, May 2017
-- Bodyweight: 158.4
Was going to workout tomorrow, but my wife and her friend needed to use our gym at the same time in the morning, and I wouldn't have any other time that would work for me. So instead I worked out this evening, although once I started, I could tell that I wasn't recovered from the last upper body workout yet. So I dropped some sets from some of the movements.

Superset 1:
DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2340 45 4 120.25 115
0.1 ~61.35 52 x 8 x 1 EFF 51% INT 45%
0.2 ~64.65 52 x 10 x 1 EFF 54% INT 45%
0.2 ~64.65 52 x 12 x 1 EFF 54% INT 45%
0.3 ~64.65 52 x 15 x 1 EFF 54% INT 45%

DELETE RENAME Records (PRs) # Close Parallel Grip Chinups
VOLUME REPS SETS BEST EFF BEST INT
3326.4 21 4 176.8 158
2+ ~177.7 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~177.7 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~173.5 BW x 5 x 1 EFF 98% INT 100%
2+ ~169.45 BW x 4 x 1 EFF 96% INT 100%


Superset 2:
DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
744 12 1 --- ---
~77.1 PR 62 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
520 10 1 62.15 50
2+ ~64.65 PR 52 x 10 x 1 EFF PR% INT PR%

(^ Can feel some discomfort in right pec on presses)

Superset 3:
DELETE RENAME Records (PRs) # Decline Dumbbell Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
840 35 3 29.85 24
2+ ~29.85 PR 24 x 12 x 1 EFF 100% INT 100%
2+ ~29.85 PR 24 x 12 x 1 EFF 100% INT 100%
2+ ~29.85 24 x 11 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Seated Offset Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 34.8 28
2+ ~39.8 PR 32 x 10 x 3 EFF PR% INT PR%
Posts on May 16th