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dlott76
Age 42 , BW 149.5
Join Date: 2016-08-17.
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Your are on Thursday 21, Sep 2017
-- Bodyweight: 152.4
GB Core exercises:
* Bent Hollow Body Hold: 60 seconds x 5 sets (very challenging - same work next time)
* Russian Twist: 18 reps x 4 sets
* Tuck-Ups: 9 reps x 4 sets (mobility is challenging)

Lower Body:
DELETE RENAME Records (PRs) # Single-Leg Deadlift (Landmine)
VOLUME REPS SETS BEST EFF BEST INT
1350 30 5 38.35 35
2+ ~50.5 PR 45 x 6 x 5 EFF PR% INT PR%

* Single-Leg Stability Ball Hamstring Curls: 8 reps x 3 sets
VOLUME REPS SETS BEST EFF BEST INT
1300 20 1 304.6 265
0.3 ~80.8 65 x 20 x 1 EFF 27% INT 25%

VOLUME REPS SETS BEST EFF BEST INT
1300 20 1 --- ---
~80.8 PR 65 x 20 x 1 EFF --- INT ---
Posts on September 21st