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dlott76
Age 42 , BW 142.5
Join Date: 2016-08-17.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 154.8
* Ground Rows: 12, 12, 12, 8
* Straddle Reverse Leg Lift: 6 reps x 3 sets
* Back Extension Holds: 48 seconds x 3 sets
Posts on November 27th