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dlott76
Age 42 , BW 142
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 05, Jan 2018
-- Bodyweight: 155.8
VOLUME REPS SETS BEST EFF BEST INT
5637.2 34 3 --- ---
~206.15 PR BW + 10 x 12 x 1 EFF --- INT ---
~206.15 PR BW + 10 x 12 x 1 EFF --- INT ---
~206.15 BW + 10 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3739.2 24 3 193.95 162.8
2+ ~183.75 BW x 8 x 3 EFF 95% INT 96%


*Farmer's Carry w/ Trap Bar: 150lbs x 30s/20s x 4 rounds
Posts on January 05th