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dlott76
Age 42 , BW 148
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 20, Feb 2018
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
3792 24 3 --- ---
~186.35 PR BW x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Floor Press
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 --- ---
~106.15 PR 90 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
990 18 3 64.65 52
2+ ~61.7 PR 55 x 6 x 3 EFF 95% INT PR%


* Front plank arm march: 3 x 6

VOLUME REPS SETS BEST EFF BEST INT
4740 30 3 206.15 172.4
2+ ~196.45 BW x 10 x 3 EFF 95% INT 92%


* L-sits on bars: 3 x (3 x 10 seconds)

* Wall press deadbugs: 3 x 5
Posts on February 20th