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dlott76
Age 44 , BW 157
Join Date: 2016-08-17.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 159.8 132
0.2 ~54.75 50 x 5 x 3 EFF 34% INT 38%


DELETE RENAME Records (PRs) # Single-Leg Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
24 24 3 --- ---
~1.2 PR 1 x 8 x 3 EFF --- INT ---
Posts on March 05th