wait...
dlott76
Age 42 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
4740 30 3 186.35 158
2+ ~196.45 PR BW x 10 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Floor Press
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 112.2 100
2+ ~129.75 PR 110 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Chest Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 125.45 120
1 ~106.15 90 x 8 x 3 EFF 85% INT 75%


* Stability ball front plank: 3 x 20 seconds

VOLUME REPS SETS BEST EFF BEST INT
3792 24 3 206.15 172.4
2+ ~186.35 BW x 8 x 3 EFF 90% INT 92%


* Reverse crunch w/ 3 second pause: 3 x 6
Posts on March 13th