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dlott76
Age 42 , BW 145.5
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
1475 20 3 78.55 70
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT 100%
2+ ~84.15 75 x 6 x 1 EFF PR% INT PR%
2+ ~86.95 PR 77.5 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4740 30 3 208.85 168
2+ ~196.45 BW x 10 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2054 13 3 197.2 167.2
0.8 ~173.05 BW x 5 x 1 EFF 88% INT 94%
0.7 ~169 BW x 4 x 1 EFF 86% INT 94%
0.7 ~169 BW x 4 x 1 EFF 86% INT 94%
Posts on March 16th