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dlott76
Age 42 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 157
DELETE RENAME Records (PRs) # Feet-Elevated Yoga Pushups
VOLUME REPS SETS BEST EFF BEST INT
3768 24 3 --- ---
~185.2 PR BW x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 115 95
2+ ~123.4 PR 110 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Chest Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 125.45 120
1 ~106.15 90 x 8 x 3 EFF 85% INT 75%


* Stability ball front plank: 3 x 20 seconds

VOLUME REPS SETS BEST EFF BEST INT
3768 24 3 206.15 172.4
2+ ~185.2 BW x 8 x 3 EFF 90% INT 91%


* Reverse crunch w/ 3 second pause: 3 x 8
Posts on March 20th