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dlott76
Age 42 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 156
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 147.45 125
2+ ~141.55 120 x 8 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # 1-Leg Sliding RDL
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 35.4 30
1.4 ~29.5 25 x 8 x 3 EFF 83% INT 83%


* Short side plank: 3 x 5 breaths

VOLUME REPS SETS BEST EFF BEST INT
1900 30 3 67.3 60
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 10 x 2 EFF PR% INT 100%


* Half-kneeling belly press: 3 x 10 @ green band

* Sitting position on rings: 3 x (2 x 15 seconds)
Posts on March 22nd