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dlott76
Age 44 , BW 157
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 27, Apr 2018
-- Bodyweight: 150
VOLUME REPS SETS BEST EFF BEST INT
975 15 3 --- ---
~71.2 PR 65 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Single-Arm Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~23.6 PR 20 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 --- ---
~24.85 PR 20 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 62.15 50
1.2 ~43.5 35 x 12 x 3 EFF 70% INT 70%
Posts on April 27th