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dlott76
Age 42 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 01, May 2018
-- Bodyweight: 149
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 88.45 75
0.7 ~37.3 30 x 10 x 4 EFF 42% INT 40%


* Planks - front and side for 50 seconds each for 3 rounds

DELETE RENAME Records (PRs) # Farmer Carries w/ Trap Bar
VOLUME REPS SETS BEST EFF BEST INT
475 5 1 93.1 85
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
Posts on May 01st