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dlott76
Age 42 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 159.5
VOLUME REPS SETS BEST EFF BEST INT
2700 10 5 305 305
0.9 ~276 270 x 2 x 5 EFF 90% INT 89%


DELETE RENAME Records (PRs) # Barbell Good Mornings
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 53.1 45
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6200 40 4 205.15 165
2+ ~192.7 155 x 10 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Farmer Carries w/ Trap Bar
VOLUME REPS SETS BEST EFF BEST INT
680 4 2 207.55 185
0.1 155 x 1 x 1 EFF 75% INT 84%
0.6 ~182.95 175 x 3 x 1 EFF 88% INT 95%
Posts on October 11th