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dlott76
Age 41 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 160.5
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1660 10 5 180 180
1.3 ~178.9 PR 175 x 2 x 2 EFF 99% INT 97%
0.5 ~163.55 160 x 2 x 3 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 142.95 120
2+ ~141.55 120 x 8 x 3 EFF 99% INT 100%


DELETE RENAME Records (PRs) # Seated Dumbbell Z Press
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 53.1 45
2+ ~58.95 PR 50 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4815 30 3 198.9 160
2+ ~199.55 PR 160.5 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Diamond Pushups
VOLUME REPS SETS BEST EFF BEST INT
4815 30 3 198.9 160
2+ ~199.55 PR 160.5 x 10 x 3 EFF 100% INT 100%


* Assault bike intervals: 90s 15mph, 30s rest
Posts on October 17th