wait...
dlott76
Age 41 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 161
VOLUME REPS SETS BEST EFF BEST INT
2700 18 3 157.05 140
2+ ~168.3 PR 150 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 142.4 130
1.1 ~99.45 80 x 10 x 4 EFF 70% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 76.65 65
1.3 ~62.15 50 x 10 x 3 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---
Posts on October 19th