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dlott76
Age 41 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3700 20 5 305 305
0.5 ~197.9 185 x 4 x 5 EFF 65% INT 61%


DELETE RENAME Records (PRs) # Barbell Good Mornings
VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 88.45 75
2+ ~76.65 65 x 8 x 4 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
6400 40 4 205.15 165
2+ ~198.9 160 x 10 x 4 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 64.65 55
1.3 ~53.1 45 x 8 x 3 EFF 82% INT 82%
Posts on November 08th