wait...
dlott76
Age 42 , BW 147.5
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 14, Jul 2019
-- Bodyweight: 141
VOLUME REPS SETS BEST EFF BEST INT
3185 26 4 192.7 180
0.2 ~151.6 145 x 3 x 1 EFF 79% INT 81%
0.3 ~142.95 115 x 10 x 1 EFF 74% INT 64%
0.2 ~156.8 150 x 3 x 1 EFF 81% INT 83%
0.3 ~142.95 115 x 10 x 1 EFF 74% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4125 60 4 --- ---
~80.8 65 x 15 x 1 EFF --- INT ---
~87.05 PR 70 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
80 80 4 55.95 45
~1.25 1 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6345 45 3 121.05 105
2+ ~175.3 PR BW x 15 x 3 EFF PR% INT PR%



In the afternoon, did a conditioning session: starting 10 reps each of squat jumps and pushups, doing rounds with 1 less rep down to 1
Posts on July 14th