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dlott76
Age 42 , BW 148
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 142
Superset {
VOLUME REPS SETS BEST EFF BEST INT
810 36 3 64.65 55
0.2 ~39.25 35 x 6 x 1 EFF 61% INT 64%
0.5 ~24.85 PR 20 x 15 x 2 EFF 38% INT 36%


DELETE RENAME Records (PRs) # Cable Chest Fly
VOLUME REPS SETS BEST EFF BEST INT
700 60 3 37.3 30
0.4 ~18.65 PR 15 x 20 x 1 EFF 50% INT 50%
0.6 ~12.45 10 x 20 x 2 EFF 33% INT 33%

}

Superset {
VOLUME REPS SETS BEST EFF BEST INT
2698 19 4 199.55 160.5
1.3 ~155.5 BW x 5 x 3 EFF 78% INT 88%
0.3 ~151.9 BW x 4 x 1 EFF 76% INT 88%


DELETE RENAME Records (PRs) # Decline Dumbbell Fly
VOLUME REPS SETS BEST EFF BEST INT
1280 80 4 --- ---
~19.9 PR 16 x 20 x 4 EFF --- INT ---

}

Superset {
DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2080 16 2 105.7 85
2+ ~153.35 PR 130 x 8 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1600 40 2 111.9 90
0.7 ~49.75 PR 40 x 20 x 2 EFF 44% INT 44%


DELETE RENAME Records (PRs) # Standing Dumbbell Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
240 30 2 --- ---
~9.95 PR 8 x 15 x 2 EFF --- INT ---

}

DELETE RENAME Records (PRs) # Seated Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
640 40 2 94.35 80
0.5 ~19.9 16 x 20 x 2 EFF 21% INT 20%
Posts on July 17th