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dlott76
Age 42 , BW 148.5
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 142
VOLUME REPS SETS BEST EFF BEST INT
3460 26 4 192.7 180
0.2 ~162.05 155 x 3 x 1 EFF 84% INT 86%
0.4 ~172.5 165 x 3 x 1 EFF 90% INT 92%
0.6 ~155.4 125 x 10 x 2 EFF 81% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
4920 48 4 --- ---
~118.1 95 x 12 x 1 EFF --- INT ---
~130.55 PR 105 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hip Thurst 2-Second Hold
VOLUME REPS SETS BEST EFF BEST INT
80 80 4 --- ---
~1.25 PR 1 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Split Squat 1-Second Hold
VOLUME REPS SETS BEST EFF BEST INT
8520 60 4 --- ---
~176.55 PR BW x 15 x 4 EFF --- INT ---



Did a lot of yardwork after working out.
Posts on July 21st