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dlott76
Age 42 , BW 151.5
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 28, Jul 2019
-- Bodyweight: 141.5
VOLUME REPS SETS BEST EFF BEST INT
5385 39 6 219.8 215
0.4 ~172.5 165 x 3 x 3 EFF 78% INT 77%
0.8 ~161.6 130 x 10 x 3 EFF 74% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5100 40 4 --- ---
~155.4 125 x 10 x 2 EFF --- INT ---
~161.6 PR 130 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
40 40 4 195.7 157.4
~1.25 1 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8790 60 4 188.95 152
2+ ~182.15 PR BW + 5 x 15 x 4 EFF 96% INT 96%
Posts on July 28th