wait...
dlott76
Age 42 , BW 148
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 11, Aug 2019
-- Bodyweight: 139
VOLUME REPS SETS BEST EFF BEST INT
3750 26 4 192.7 180
2 ~182.95 175 x 3 x 2 EFF 95% INT 97%
0.8 ~167.85 135 x 10 x 2 EFF 87% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
7500 60 4 161.6 130
2+ ~155.4 PR 125 x 15 x 4 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
8340 60 4 --- ---
~172.8 PR BW x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8940 60 4 198.9 160
2+ ~185.25 PR BW + 10 x 15 x 4 EFF 93% INT 93%



In the afternoon - did a set of back extensions
Posts on August 11th