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dlott76
Age 42 , BW 147.5
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 141.5
Superset {
VOLUME REPS SETS BEST EFF BEST INT
1050 36 3 64.65 55
0.7 ~56.1 50 x 6 x 1 EFF 87% INT 91%
0.5 ~31.1 PR 25 x 15 x 2 EFF 48% INT 45%

DELETE RENAME Records (PRs) # Cable Chest Fly
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 37.3 30
1.8 ~24.85 PR 20 x 20 x 3 EFF 67% INT 67%

}

Superset {
VOLUME REPS SETS BEST EFF BEST INT
2688.5 19 4 199.55 160.5
0.4 ~155 BW x 5 x 1 EFF 78% INT 88%
0.4 ~155 BW x 5 x 1 EFF 78% INT 88%
0.4 ~155 BW x 5 x 1 EFF 78% INT 88%
0.3 ~151.35 BW x 4 x 1 EFF 76% INT 88%

DELETE RENAME Records (PRs) # Decline Dumbbell Fly
VOLUME REPS SETS BEST EFF BEST INT
1920 80 4 --- ---
~29.85 24 x 20 x 4 EFF --- INT ---

}

Superset {
DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2400 16 2 168.3 150
2+ ~176.9 PR 150 x 8 x 2 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 111.9 100
0.8 ~62.15 PR 50 x 20 x 2 EFF 56% INT 50%

DELETE RENAME Records (PRs) # Seated Dumbbell Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
360 30 2 --- ---
~14.9 PR 12 x 15 x 2 EFF --- INT ---

}

DELETE RENAME Records (PRs) # Seated Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
800 40 2 94.35 80
0.5 ~24.85 20 x 20 x 2 EFF 26% INT 25%




In the evening:
* BFR DB lateral raise - 5lbs x 40,40,30
* BFR cable pullover - 5lbs x 40,40
* BFR decline DB fly - 20lbs x 40,30
Posts on August 14th