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dlott76
Age 42 , BW 148
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 140
VOLUME REPS SETS BEST EFF BEST INT
3910 26 4 192.7 180
2+ ~193.4 PR 185 x 3 x 2 EFF 100% INT PR%
0.9 ~174.05 140 x 10 x 2 EFF 90% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
6960 48 4 161.6 130
2+ ~180.25 PR 145 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
11200 80 4 --- ---
~174.05 PR BW x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
9000 60 4 205.15 165
2+ ~186.5 PR BW + 10 x 15 x 4 EFF 91% INT 91%




In the evening:
* Back Extensions: 10 reps x 3 sets
Posts on August 18th