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dlott76
Age 42 , BW 145.5
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 141
VOLUME REPS SETS BEST EFF BEST INT
1327.5 51 4 60.25 55
1.2 ~58.9 PR 52.5 x 6 x 1 EFF 98% INT 95%
0.8 ~27.95 PR 22.5 x 15 x 3 EFF 46% INT 41%


DELETE RENAME Records (PRs) # Walking Quad Lunge
VOLUME REPS SETS BEST EFF BEST INT
5796 36 3 187.75 151
2+ ~200.15 PR BW + 20 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Heels-Elevated SSB Squat
VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 118.1 95
2+ ~130.55 PR 105 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5070 30 3 205.15 165
2+ ~210.1 PR BW + 28 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Banded Barbell RDL
VOLUME REPS SETS BEST EFF BEST INT
3300 60 3 67.95 65
2+ ~68.4 PR 55 x 20 x 3 EFF PR% INT 85%

(blue band)

Superset {
DELETE RENAME Records (PRs) # 1-Arm Standing Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
525 45 3 28.05 25
2+ ~27.4 25 x 5 x 1 EFF 98% INT 100%
0.7 ~12.45 10 x 20 x 2 EFF 44% INT 40%

DELETE RENAME Records (PRs) # Cross-Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
642 46 3 28.05 25
2+ ~30.3 PR 27 x 6 x 1 EFF PR% INT PR%
0.8 ~14.9 12 x 20 x 2 EFF 53% INT 48%

}

Superset {
DELETE RENAME Records (PRs) # High Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
600 26 3 30.3 27
2+ ~33.65 PR 30 x 6 x 1 EFF PR% INT PR%
0.9 ~26.1 PR 21 x 10 x 2 EFF 86% INT 78%

* Narrow-grip Pushup - on rack position 1, 15 reps x 3 sets
}


Did side planks to failure at chiro
Posts on August 20th