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dlott76
Age 42 , BW 148
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 143
* Bent Hollow Body Holds - 36 seconds x 4 sets

DELETE RENAME Records (PRs) # Farmer Carries w/ Trap Bar
VOLUME REPS SETS BEST EFF BEST INT
1110 6 1 207.55 185
2+ ~207.55 185 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
4290 30 3 195.7 157.4
2+ ~177.8 BW x 10 x 3 EFF 91% INT 91%


* Assault bike intervals - 45s hard / 90s rest w/ 5 burpees during rest period
Posts on August 23rd