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dlott76
Age 42 , BW 150
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 25, Aug 2019
-- Bodyweight: 143
VOLUME REPS SETS BEST EFF BEST INT
4070 26 4 193.4 185
2+ ~203.85 PR 195 x 3 x 2 EFF PR% INT PR%
0.9 ~180.25 145 x 10 x 2 EFF 93% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4950 30 3 161.6 130
2+ ~205.15 PR 165 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
10010 70 4 --- ---
~177.8 PR BW x 20 x 2 EFF --- INT ---
~177.8 BW x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
9480 60 4 210.1 169
2+ ~196.45 PR BW + 15 x 15 x 4 EFF 93% INT 93%
Posts on August 25th