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dlott76
Age 42 , BW 148
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 28, Aug 2019
-- Bodyweight: 143
Superset {
VOLUME REPS SETS BEST EFF BEST INT
1455 42 4 64.65 55
2+ ~58.9 52.5 x 6 x 2 EFF 91% INT 95%
0.6 ~34.2 PR 27.5 x 15 x 2 EFF 53% INT 50%

DELETE RENAME Records (PRs) # Cable Chest Fly
VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 37.3 30
2+ ~37.3 PR 30 x 20 x 3 EFF 100% INT 100%

}

Superset {
VOLUME REPS SETS BEST EFF BEST INT
2860 20 4 199.55 160.5
1.8 ~156.6 BW x 5 x 4 EFF 78% INT 89%

DELETE RENAME Records (PRs) # Decline Dumbbell Fly
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 --- ---
~37.3 30 x 20 x 4 EFF --- INT ---

}

Superset {
DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
4800 28 4 190.75 170
2+ ~201.95 PR 180 x 6 x 2 EFF PR% INT PR%
2+ ~194.6 PR 165 x 8 x 2 EFF PR% INT 97%

DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3080 52 4 111.9 100
1.2 ~101 90 x 6 x 2 EFF 90% INT 90%
0.8 ~62.15 50 x 20 x 2 EFF 56% INT 50%

DELETE RENAME Records (PRs) # Seated Dumbbell Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
576 48 4 --- ---
~14.9 12 x 12 x 4 EFF --- INT ---

}

DELETE RENAME Records (PRs) # Seated Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1600 80 4 94.35 80
1.1 ~24.85 20 x 20 x 4 EFF 26% INT 25%
Posts on August 28th