wait...
dlott76
Age 42 , BW 149.5
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 144.5
VOLUME REPS SETS BEST EFF BEST INT
3750 25 5 203.85 195
1.1 ~164.3 150 x 5 x 5 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Banded Barbell RDL
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 78.55 70
2+ ~76.65 70 x 5 x 5 EFF 98% INT 100%

(blue band)

Circuit 1:
* 50 walking lunges
* 50 DB curls to OHP
* 300m row

Circuit 2:
* 50 leg raises
* 1 min assault bike
* 50 standing calf raises
* 1 min assault bike
Posts on September 03rd