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dlott76
Age 42 , BW 145.5
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 143.5
VOLUME REPS SETS BEST EFF BEST INT
2400 15 5 203.85 195
0.8 ~167.25 160 x 3 x 5 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Banded Barbell RDL
VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 78.55 70
2+ ~83.65 PR 80 x 3 x 5 EFF PR% INT PR%

(blue band)

Circuit 1:
* 50 kettlebell swings (20lbs)
* 50 leg raises
* 25 back extensions

Circuit 2:
* 50 pushups (position 3 in rack)
* 50 heel-elevated squats
* 40 DB OHP (16lbs -> 12lbs)
Posts on September 06th