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dlott76
Age 42 , BW 145.5
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 08, Sep 2019
-- Bodyweight: 144.5
Starting Advanced version of MI40 keto programming

VOLUME REPS SETS BEST EFF BEST INT
5120 32 4 203.85 195
1.8 ~188.7 PR 160 x 8 x 4 EFF 93% INT 82%


DELETE RENAME Records (PRs) # Heels-Elevated Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4680 24 4 --- ---
~218.8 PR 195 x 6 x 4 EFF --- INT ---


Superset {
DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3200 40 5 111.9 100
2 ~94.35 80 x 8 x 5 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3901.5 27 5 199.55 160.5
0.5 ~158.25 BW x 5 x 1 EFF 79% INT 90%
0.5 ~158.25 BW x 5 x 1 EFF 79% INT 90%
0.5 ~158.25 BW x 5 x 1 EFF 79% INT 90%
0.6 ~162.1 BW x 6 x 1 EFF 81% INT 90%
0.6 ~162.1 BW x 6 x 1 EFF 81% INT 90%

}

DELETE RENAME Records (PRs) # 1-Arm Standing Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 28.05 25
1.6 ~23.6 PR 20 x 8 x 4 EFF 84% INT 80%
Posts on September 08th