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dlott76
Age 42 , BW 145.5
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 144
VOLUME REPS SETS BEST EFF BEST INT
5920 32 4 205.15 165
2+ ~218.2 PR 185 x 8 x 4 EFF PR% INT PR%


Superset (
DELETE RENAME Records (PRs) # Banded Barbell RDL
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 83.65 80
2+ ~93.25 PR 75 x 10 x 4 EFF PR% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 64.65 55
2+ ~58.95 50 x 8 x 4 EFF 91% INT 91%

}

Superset {
VOLUME REPS SETS BEST EFF BEST INT
1340 28 4 61.7 55
0.9 ~58.95 PR 50 x 8 x 1 EFF 96% INT 91%
0.9 ~58.95 PR 50 x 8 x 1 EFF 96% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 91% INT 91%
0.2 ~44.9 40 x 6 x 1 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4608 32 4 --- ---
~169.85 PR BW x 8 x 4 EFF --- INT ---

}
Posts on September 10th