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dlott76
Age 42 , BW 149.5
Join Date: 2016-08-17.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 149
VOLUME REPS SETS BEST EFF BEST INT
4920 24 4 218.2 185
2+ ~230 PR 205 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Banded Barbell RDL
VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 93.25 80
2+ ~100.25 PR 85 x 8 x 4 EFF PR% INT PR%

(blue band)

VOLUME REPS SETS BEST EFF BEST INT
2100 40 5 64.65 55
2+ ~61.9 PR 52.5 x 8 x 5 EFF 96% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2035.2 48 6 61.7 55
2+ ~50 42.4 x 8 x 6 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
7152 48 6 169.85 144
2+ ~175.75 PR BW x 8 x 6 EFF PR% INT PR%
Posts on September 16th