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dlott76
Age 42 , BW 148
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 148
VOLUME REPS SETS BEST EFF BEST INT
1455 51 4 61.7 55
2+ ~61.7 55 x 6 x 1 EFF 100% INT 100%
0.8 ~31.1 25 x 15 x 3 EFF 50% INT 45%


DELETE RENAME Records (PRs) # Walking Quad Lunge
VOLUME REPS SETS BEST EFF BEST INT
6336 36 3 187.75 151
2+ ~218.8 PR BW + 28 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Heels-Elevated SSB Squat
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 142.95 115
2+ ~142.95 115 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5400 30 3 220.05 177
2+ ~223.8 PR BW + 32 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Banded Barbell RDL
VOLUME REPS SETS BEST EFF BEST INT
3300 60 3 100.25 85
1.7 ~68.4 55 x 20 x 3 EFF 68% INT 65%

(blue band)

Superset {
DELETE RENAME Records (PRs) # 1-Arm Standing Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
630 46 3 28.05 25
2+ ~28.05 25 x 6 x 1 EFF 100% INT 100%
0.8 ~14.9 12 x 20 x 2 EFF 53% INT 48%

DELETE RENAME Records (PRs) # Cross-Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
660 46 3 33.65 30
2+ ~33.65 30 x 6 x 1 EFF 100% INT 100%
0.7 ~14.9 12 x 20 x 2 EFF 44% INT 40%

}

Superset {
DELETE RENAME Records (PRs) # High Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
632 26 3 35.9 32
2+ ~35.9 32 x 6 x 1 EFF 100% INT 100%
0.6 ~27.35 22 x 10 x 2 EFF 76% INT 69%

* Narrow-grip pushup: 15 reps x 3 sets at rack position 1
}
Posts on October 09th